Best 5 tips to improve your mental health
We invest time and money in health of all kinds and many times we forget a very important mental health . Caring for our mind is essential to avoid and be able to control many diseases that are triggered by it and of which we are rarely aware. Today, illnesses, family problems, economic deficiencies, losses, or our simple psychology leads us to believe that there is no way out of the enormous sorrows that come to be depression at some point, but as scientist Stephen Hawkings says, '' Out of a black hole things can come out and, possibly, to another universe. So, if you feel you're in a black hole, don't give up; there is a way out. '' To avoid and overcome the suffering of depression and take care of your mental health there are key steps to follow: How to important mental health 1.- SEEK PROFESSIONAL HELP: We must understand that going to the psychologist or psychiatrist is not "crazy" is human. Decide what type of specialist you should go