Best 5 tips to improve your mental health

We invest time and money in health of all kinds and many times we forget a very important mental health.
Caring for our mind is essential to avoid and be able to control many diseases that are triggered by it and of which we are rarely aware.
Today, illnesses, family problems, economic deficiencies, losses, or our simple psychology leads us to believe that there is no way out of the enormous sorrows that come to be depression at some point, but as scientist Stephen Hawkings says, '' Out of a black hole things can come out and, possibly, to another universe. So, if you feel you're in a black hole, don't give up; there is a way out. ''
To avoid and overcome the suffering of depression and take care of your mental health there are key steps to follow:

How to important mental health

1.- SEEK PROFESSIONAL HELP:

We must understand that going to the psychologist or psychiatrist is not "crazy" is human.
Decide what type of specialist you should go to, depending on your case, as this is essential to lead a mentally healthy life.
Be careful, be selective and find out about it, because a good psychologist or psychiatrist can help you a lot, but you have to feel comfortable with them so that the process is effective.

tenor


2.- EAT AND REST WELL:
We must be aware of what we eat and our rest, because those are the batteries that sometimes we feel we are missing.
The specialists recommend between 6 to 8 hours of sleep and eat between 3 and 5 meals a day and although it sounds very cliché do not forget about fruits and vegetables.
Make an effort on these two issues and you will notice a big difference in your days.


tenor-3

3.- MOVE:
Activating yourself is one of the most important things you have to do to feel more alive and less sad and anxious.
A Swedish investigation carried out with people suffering from anxiety, depression or fatigue problems has shown that exercise is an activity that helps self-esteem, encouragement and reduce psychosomatic problems.

There are sports for all personalities, if you still don't know which one you like, look it up and find it. Do not reduce the word exercise to something complex, it is easier than it seems, running, dancing, biking, rollerblading, going to the gym, swimming, walking, playing football, among many other things, increase your happiness.

tumblr_o699i8QlRT1rwfctbo1_1280


4.- FIND A MEANING:

It seems very typical, but it is true. Where are you going? What dreams do you have What are your goals, your passions, the things you love most and that you are willing to fight for?
If these elements are not necessary reasons to get up every day in the morning with the illusion of fulfilling them, question them and if necessary change them.
When there is a why, how it is much easier, remembering your reasons is gasoline for the engine of life.
9A7641CB5


5.- ENJOY THE SIMPLE:

One of the most asked questions on Google is how to be happy? This is the oldest human search and we all yearn for that and we want to know the steps to follow, although these vary depending on each human being, one in common of all humanity (and is scientifically proven) is to enjoy the simple things that gives us life and not lose the ability to be amazed.
A coffee in the morning, a sunset, a big moon, the laughter of a child, your favorite song, among many other things. Give us a little time a day to appreciate everything we enjoy and not focus on what worries us, it is essential to have a healthier mind, set aside the cell phone and see a landscape or listen to the rain, give you a break from work , from school, from pending and remembering the essence of life is one of the most important steps to be happier.

tenor-4

So you already know! These 5 tips are essential to heal and care for something as important as our mind and to achieve it the most important thing is to be willing to follow them